The High-Intensity Cardio Workout You Can Do In Your Living Room Cant make it to the gym. The best part is that you can actually achieve more in a shorter.
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Best living room cardio workout. Here is the famous 20-Minute Hotel Room Workout. It is less optimal for endurance athletes like runners but you could still use it for cardio workouts especially with workout DVDs. Do one exercise right after another this should take you probably 3-4 minutes.
You are becoming better than you were you are getting stronger. Jump all the way up to stand bringing arms above head and exploding off feet. Full of cardio and high-intensity.
No problem this 10-minute workout is designed for small spaces. Move the weights overhead so your upper arms are. What Are the Benefits of Cardio Exercise.
Get from a perfect plank to a jump with the hands in the air and back again as fast as possible. Each circuit will be seven minutes total including the rest period. Couch Incline Mountain Climbers.
At the end of each circuit rest for 60 seconds. Time to get your heart rate up. And while ideally you should do a mix of both bodyweight and weighted exercises if you dont have access to a gym you can get surprising results from sweating in your own living room or.
Cardio Home Workout Moves. They can help you ramp up your cardio routine allowing you to lose weight sensibly and enjoy efficient exercise from the comfort of your home. Living Room Workout Routine.
Which increases your total workout calorie burn. Some of the hardest cardiovascular workouts can be done on a 6 x 2 yoga mat in your living room. Engaging in aerobic exercise will help keep your heart lungs and circulatory system fit and functioning.
Pick a light set of dumbbells we recommend 10 pounds to start and start by standing either with your feet shoulder-width apart or staggered. Treadmills are one of the most popular types of at-home cardio machines on the market. 10 reps each leg Hip raises.
Lunges 10 each leg. Here is the workout. It can be configured in 16 different ways then folded up to store away under your bed.
1 Always start with a warm-up to get your core temperature up and muscles loose. Cardio or aerobic exercise is essential to good health. Making sure to raise your hands over your head each time and keep the cardio going for at least one minute.
Place hands flat on ground step left foot back then step right foot back and pause in plank. High Knees 30 seconds. Burpees 10 reps.
Couch Single leg squats. Couch raised legs seated twists. Squat Jumps 15 reps.
Causing your muscles to burn and work hard even if it is just for 20 minutes is helping your body improve. Start with 10 and work up from there. Push-ups 5 reps.
Squats 8 reps. Turn your living room into your exercise studio and quell your excuses. Couch Air bike crunches.
Do each move in this HIIT cardio workout below for your selected interval.